Weigh In record (no journal entry) for 14 September 2021
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143 kg
Lost so far: 14.2 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1158 kcal
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Fat: 28.77g | Prot: 123.11g | Carbs: 95.26g.
Breakfast: Água de Coco. Lunch: Clara de Ovo Cozida, Ovo Cozido, Filé de Frango Grelhado. Dinner: Cebolas, Tomates, Burger King Molho Barbecue, Quero Molho de Mostarda, Danubio Cream Cheese Light, Visconti Pão de Forma Tradicional, Sadia Peito de Peru Cozido e Defumado. more...
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Losing 3.3 kg a Week
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jefersonbarbosa's Weight History
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