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Weight is fine but no abs 😭 who else has time to do their core?
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79.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2300 kcal
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Fat: 71.62g | Prot: 145.44g | Carbs: 273.37g.
Breakfast: Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Cooked Rice, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Prawns. Lunch: Chicken with Gravy (Mixture), Chapati. Dinner: Boiled Egg, Potato Curry, Chapati. Snacks/Other: BodyTech Creatine Monohydrate, Coffee with Milk and Sugar, Brown Bread, Optimum Nutrition Whey Protein Isolate, Bananas, Kissan Peanut Butter. more...
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Gaining 0.5 kg a Week
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 Comments
Well if u want basic defination not hypertrophy on abs then u can do this exercise anywhere anytime in home, office etc. Exercise is called 'March with twist' do it hard.
14 Sep 21 by member: @KalEL
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14 Sep 21 by member: anujnair
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anujnair's Weight History
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