Weigh In record (no journal entry) for 08 September 2021
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70.6 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1529 kcal
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Fat: 36.75g | Prot: 59.15g | Carbs: 240.23g.
Breakfast: Sanabel Tortilla Siria Multigrano, Soprole Queso Gauda Laminado, Café Espresso, Iansa Azúcar Blanca Granulada, Lider Leche Semidescremada. Lunch: Lechuga, Porotos Negros, Arroz Blanco. Dinner: Porotos Negros, Arroz Blanco. Snacks/Other: Huesillo, Mote, Iansa Azúcar Blanca Granulada, Colun Leche Semi Descremada, Café Espresso, Kerrygold Mantequilla con Sal, Lider Hallulla Precocida . more...
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Gaining 0.3 kg a Week
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jfer9182's Weight History
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