cdl8fly's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

138.8 kg Lost so far: 21.3 kg. Still to go: 33.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1376 kcal

Fat: 65.87g | Prot: 112.12g | Carbs: 80.26g. Breakfast: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Ground Beef (Cooked), Fried Egg. Lunch: Golden Corral Brussels Sprouts . Dinner: Pork Loin (Tenderloin) . Snacks/Other: Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom, Starbucks Caffe Latte (Venti). more...

3734 kcal

Exercise: Circuit training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 14 Sep 21

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cdl8fly's Weight History