Weigh In record (no journal entry) for 14 September 2021
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60 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1677 kcal
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Fat: 59.30g | Prot: 111.73g | Carbs: 182.24g.
Lunch: 양반 소고기죽, 아보카도, 연어 사시미, 혼합 샐러드 채소. Dinner: 데리야끼 소스, 장어구이, 맛있닭 스팀 닭가슴살 마늘맛, 흑미밥. Snacks/Other: 무화과, 매일 매일두유 검은콩, 찐빵, 포도, 찐옥수수. more...
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Gaining 0.6 kg a Week
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kimyounara's Weight History
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