Weigh In record (no journal entry) for 14 September 2021
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50.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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654 kcal
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Fat: 26.58g | Prot: 19.19g | Carbs: 86.98g.
Breakfast: Café, Banana Prata, Dukan Panqueca com Farelo de Aveia. Lunch: Salada Vinagrete, Batata-Doce (sem Casca, Cozido, Fervido), Omelete ou Ovos Mexidos com Queijo, Pepsi Pepsi Zero. Snacks/Other: Aymoré Biscoito Recheado de Chocolate, Chimarrão. more...
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779 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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carolinesouza0392's Weight History
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