Weigh In record (no journal entry) for 14 September 2021
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52.5 kg
Lost so far: 15.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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501 kcal
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Fat: 11.83g | Prot: 13.29g | Carbs: 86.34g.
Breakfast: Äpfel, Landliebe Grieß Pudding - Traditionell. Lunch: Edeka Bio Maiswaffeln Gesalzen, Pizza Margherita. more...
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Losing 2.1 kg a Week
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