Weigh In record (no journal entry) for 14 September 2021
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115.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1673 kcal
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Fat: 77.18g | Prot: 101.66g | Carbs: 143.24g.
Breakfast: Milk, Milo Milo, Fried Egg, Colanta Queso Mozarella en Bloque, Pietrán Jamón Premium, Bimbo Pan Artesano Integral. Lunch: El Corral Hamburguesa Todoterreno, Aguacate, Tortita de Avena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Keto Pizza, Alpina Queso Mozarella, Bimbo Tortillas Integrales, McDonald's Hamburguesa. Snacks/Other: Pietrán Jamón Premium. more...
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Losing 5.6 kg a Week
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meschfit's Weight History
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