Weigh In record (no journal entry) for 14 September 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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550 kcal
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Fat: 25.35g | Prot: 19.22g | Carbs: 63.00g.
Breakfast: Zeytin, Salatalık, Domatesler, Beyaz Ekmek, Patatesli Yumurta, Çay (Demlenmiş). Lunch: Kaşarlı Tost. more...
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Losing 0.1 kg a Week
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