Weigh In record (no journal entry) for 17 November 2018
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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967 kcal
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Fat: 48.38g | Prot: 56.25g | Carbs: 90.93g.
Breakfast: Kacang Panggang Vegetarian, Tempe Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Rujak Cingur. Dinner: Kacang Tanah, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tempe Goreng, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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1706 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nenk_indri's Weight History
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