Weigh In record (no journal entry) for 14 September 2021
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69.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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502 kcal
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Fat: 23.42g | Prot: 21.01g | Carbs: 55.92g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Califa Farms Oat Milk , Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Kale, Expo Fresh Strawberries, Organic Valley Organic Half & Half, Decaffeinated Coffee. more...
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1809 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rehab Rockstar's Weight History
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