Weigh In record (no journal entry) for 14 September 2021
|
57.0 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
901 kcal
|
Fat: 47.62g | Prot: 69.82g | Carbs: 51.29g.
Breakfast: Kroger Hard Salami, Calavo Avocado, Cooked Egg White, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Sabra Roasted Red Pepper Hummus, Great Value Green Olives with Pimento, Flora Roasted Red Peppers, Great Value Romaine Lettuce, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Season's Choice Steamed California Medley, Zucchini, Baked or Broiled Salmon. Snacks/Other: Two Good Black Cherry Greek Yogurt, Strawberries, Alpine Fresh Blueberries, Emerald Cashews & Almonds with Dried Cranberries. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|