Weigh In record (no journal entry) for 14 September 2021
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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991 kcal
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Fat: 38.90g | Prot: 52.80g | Carbs: 93.00g.
Breakfast: Atkins Snack Lemon Bar. Dinner: Bush's Best Reduced Sodium Black Beans, Wal-Mart Extra Lean Ground Beef 96/4, Mission Restaurant Style Tortilla Chips. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Barefoot Chardonnay, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Gaining 2.5 kg a Week
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