Chegevar's Journal, 22 Mar 14

Chegevar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2014

89.3 kg Lost so far: 25.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

1639 kcal

Fat: 55.81g | Prot: 45.39g | Carbs: 244.23g. Breakfast: Мёд, Банан, Яблоки, Яичный Омлет, Русское Море Мидии в Масле с Чесноком и Зеленью, Верес Кабачковая Икра, Макфа Настоящие Макароны. Lunch: Яблоко. more...

2438 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chegevar's Weight History

View Complete History

Chegevar's Journal, 22 Mar 14

Submit a Comment

Chegevar's Weight History