Weigh In record (no journal entry) for 14 September 2021
|
108.7 kg
Lost so far: 14.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1455 kcal
|
Fat: 106.56g | Prot: 88.42g | Carbs: 43.83g.
Breakfast: Melitta Café Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Pepino (com Casca), Maxixe, Berinjela Cozida, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Porco Assada. Afternoon Tea: Morangos, Castanhas de Caju Torradas sem Sal. Dinner: Abacate, Costela de Porco Assada. more...
|
|
342 kcal
|
Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaleal2's Weight History
|