Weigh In record (no journal entry) for 14 September 2021
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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320 kcal
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Fat: 12.47g | Prot: 20.23g | Carbs: 30.15g.
Breakfast: Si Diet Edulcorante de Mesa, Leche Descremada, El Pocillo Malta. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Zapallo Hervido, Milanesa de Carne al Horno. Dinner: Georgalos Flow Cereal con Yogur Frutos del Bosque. more...
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Losing 1.8 kg a Week
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loreee_4N4's Weight History
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