Weigh In record (no journal entry) for 14 September 2021
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97.2 kg
Lost so far: 11.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1974 kcal
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Fat: 81.00g | Prot: 118.02g | Carbs: 196.94g.
Breakfast: Lidl Nuss Nougat Croissant , Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Gesalzen, Arcticfish Atlantischer Räucherlachs. Lunch: Müller Fruchtbuttermilch Ananas Kokos, Ener Bio Bananenchips, Lidl Eisbergsalat, Aldi Hähnchen Mini Steaks, Erlenhof Kulturchampignons, Kania Champignoncreme Suppe. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Banane, Müller Milchreis Klassik Zero, Vitalis Whey Protein Shake Karamell, Gymqueen Fluffy Protein Bar. more...
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steady weight
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Stardust1970's Weight History
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