Weigh In record (no journal entry) for 14 September 2021
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69.2 kg
Lost so far: 17.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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729 kcal
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Fat: 17.55g | Prot: 52.49g | Carbs: 97.14g.
Lunch: Patros Genießerwürfel Tomate & Basilikum, Wonnemeyer Klarer Gurkensalat. Dinner: Abraham Kernschinken, DM Bio Maiswaffeln Gesalzen , Gut & Günstig Müsliriegel Nuss, Crane High Protein Heidelbeer-Joghurt, Milbona High Protein Pudding Vanille . Snacks/Other: Äpfel. more...
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Gaining 0.9 kg a Week
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Annachen1986's Weight History
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