EllenSilvaS's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

129 kg Lost so far: 0 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

233 kcal

Fat: 8.38g | Prot: 13.64g | Carbs: 25.06g. Breakfast: Nestlé Nescau, Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado, Ovo Frito, Pão de Forma. more...

3468 kcal

Exercise: Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

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EllenSilvaS's Journal, 15 Jul 21

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EllenSilvaS's Weight History