Weigh In record (no journal entry) for 14 September 2021
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82.9 kg
Lost so far: 2.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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907 kcal
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Fat: 57.92g | Prot: 52.57g | Carbs: 34.07g.
Dinner: Light Tuna Fish (Drained Solids in Water, Canned) , Woolworths Zesty Avocado Guacamole , Cucumber (Peeled), Woolworths Washed Red & White Coleslaw, Woolworths Cocktail Tomatoes, Extra Virgin Olive Oil, Woolworths Four Leaf Salad. more...
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2507 kcal
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Exercise:
Gym - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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