Weigh In record (no journal entry) for 13 September 2021
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1164 kcal
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Fat: 53.74g | Prot: 57.85g | Carbs: 113.24g.
Lunch: Alface, Fhom Batata Doce Chips, Ovo de Codorna, Anéis de Cebola (Empanado e Frito), Frimesa Picanha Suína , Kitano Molho de Alho, Ekma Molho Barbecue. Dinner: Porto Alegre Creme de Ricota, Gomes da Costa Atum Sólido Ao NATURAL, Alface, Label Rouge Ovo Caipira Orgânico, Sementes de Girassol sem Casca, Semente de Abóbora, Sabor da Terra Semente de Chia, Natural Life Semente de Linhaça Triturada, Vitao Gergelim. Snacks/Other: Maguary Suco de Uva, Arcor Butter Toffees Chocolate, Mars Twix Dark. more...
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Losing 0.4 kg a Week
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apfcshop's Weight History
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