Weigh In record (no journal entry) for 22 March 2014
|
69 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 35.14g | Prot: 70.00g | Carbs: 197.24g.
Breakfast: Кофе с Молоком и Сахаром, Йогурт Клубника-Земляника, Овсяная Каша на Молоке. Lunch: Пекинская Капуста, Печень Говяжья. Snacks/Other: Кефир 3,2%, Яблоко, Банан, Курага, Курага, Миндаль. more...
|
|
2731 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietaonly's Weight History
|