Weigh In record (no journal entry) for 14 September 2021
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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928 kcal
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Fat: 41.75g | Prot: 73.44g | Carbs: 67.25g.
Lunch: Pimentão Verde, Salada Crua, Tomates, Pepino Japonês, Alface, Brócolis, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Molho de Tomate Caseiro, Abobrinha Cozida, Queijo Mozzarella. Snacks/Other: Jeunesse Naara Beauty Drink, Harald Unique Gotas de Chocolate Ao Leite 35% Cacau, Batata no Forno (Casca Consumida), Castanhas de Caju Torradas sem Sal, Sabor da Terra Semente de Chia, Mamão Papaia. more...
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Losing 5.6 kg a Week
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apfcshop's Weight History
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