Weigh In record (no journal entry) for 14 September 2021
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91.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1695 kcal
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Fat: 94.41g | Prot: 103.59g | Carbs: 104.84g.
Breakfast: Parmalat Leite Semidesnatado, Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Café com Açúcar, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Azeite de Oliva Extra-Virgem, Kisabor Molho para Salada Parmesão, Sadia Mussarela, Cenouras, Tomates Vermelhos, Alface Americana. Dinner: Cacau Show Bendito Cacao 55%, Estrogonofe de Frango, Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar, Parmalat Leite Semidesnatado. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4114 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Dormir - 6 hours and 30 minutes, Google Fit - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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