Weigh In record (no journal entry) for 14 September 2021
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60.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1114 kcal
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Fat: 57.17g | Prot: 84.15g | Carbs: 71.02g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Vital Proteins Collagen Peptides. Lunch: Half and Half Cream, Bigelow Tea Constant Comment Tea, Mozzarella Cheese (Part Skim Milk) , Scrambled Egg . Dinner: Quaker Rice Cakes - Everything , Celery , Earth Island Veganaise, StarKist Foods Low Sodium Albacore White Tuna in Water, Carbonaut Seeded Bread. Snacks/Other: Off the Eaten Path Veggie Crisps. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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