Weigh In record (no journal entry) for 14 September 2021
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1380 kcal
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Fat: 83.38g | Prot: 102.45g | Carbs: 56.48g.
Breakfast: Banana Prata, Ovo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Ovo, Abacate, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Azeite de Oliva Extra-Virgem, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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Losing 2.8 kg a Week
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ale.kronbauer's Weight History
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