Weigh In record (no journal entry) for 14 September 2021
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79.5 kg
Lost so far: 20.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1701 kcal
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Fat: 142.94g | Prot: 75.37g | Carbs: 30.70g.
Breakfast: Ei, Zwagerman Ontbijtspek Gerookt, AH Avocado Eetrijp, PE Nutrition Whey Proteïne, Body & Fit MCT Oil, Crownfield Granola Fruit & Noten, Lidl Walnoten, Jumbo Yoghurt Griekse Stijl 10%, Lijnzaadolie. Dinner: Lijnzaadolie, PE Nutrition Whey Proteïne, Alpro Roasted Almond Unsweetened, Body & Fit MCT Oil, Kippenbouillon, Milbona Verse Slagroom, AH Kippenbout. more...
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Gaining 2.1 kg a Week
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