Weigh In record (no journal entry) for 09 September 2021
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1579 kcal
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Fat: 17.14g | Prot: 75.89g | Carbs: 282.97g.
Lunch: Prato Fino Arroz Branco, Lombinho de Porco, Label Rouge Ovo Caipira Orgânico. Dinner: Carne de Porco do Lombo (Lombo, Magra), Prato Fino Arroz Branco. Snacks/Other: Jeunesse Naara Beauty Drink, Sabor da Terra Semente de Chia, Mamão Papaia, Tâmara. more...
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steady weight
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apfcshop's Weight History
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