Weigh In record (no journal entry) for 22 March 2014
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72.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 55.97g | Prot: 75.83g | Carbs: 307.95g.
Breakfast: Pascual Leche Semidesnatada, Kellogg's Weetabix. Lunch: Président Nata Montada, Fresas, Salmón al Horno o a la Parrilla, Carretilla Pisto de Verduras, Arroz Blanco. Dinner: Fresas, Yogur de Frutas con Leche Entera, Hacendado Chocolate Negro 85%, Mandarina, Plátano, Manzana, Peras. Snacks/Other: Roscón de Reyes, Miel, Té (Infusión), Dolce Gusto Cortado. more...
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1876 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Shopping - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PorkyPol's Weight History
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