Weigh In record (no journal entry) for 14 September 2021
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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231 kcal
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Fat: 10.45g | Prot: 16.74g | Carbs: 18.22g.
Breakfast: Kiwi, Danone Yaourt Nature, Oeuf. more...
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Losing 0.2 kg a Week
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