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corrida 7km e jejum intermitente de 20h o habitual👍
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83.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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818 kcal
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Fat: 30.67g | Prot: 92.50g | Carbs: 40.03g.
Breakfast: Nozes Pecãs, Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa, Continente Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Prozis Clara de Ovo, Salmão no Forno ou Grelhado. Dinner: Manteiga de Amendoim, Prozis Clara de Ovo, Lidl Morangos Congelados. more...
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Losing 1.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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