Weigh In record (no journal entry) for 14 September 2021
|
72.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1127 kcal
|
Fat: 44.03g | Prot: 73.04g | Carbs: 106.49g.
Breakfast: Yellowfit Diet Nasi Goreng Kampung Komplit. Lunch: Ikan Lele, Nasi Putih, Sambal Matah. Dinner: Ikan Lele, Tekwan. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|