Weigh In record (no journal entry) for 14 September 2021
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68.3 kg
Lost so far: 20.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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969 kcal
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Fat: 33.53g | Prot: 60.06g | Carbs: 103.32g.
Breakfast: Valio Молоко 1,5% Безлактозное . Lunch: Шаурма. Dinner: Брест Литовск Сыр Российский, Яйцо Куриное, Коломенское Заварной Хлеб "Ржаной Край". more...
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Losing 0.0 kg a Week
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