|
80 🔒próx. meta
|
85 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1127 kcal
|
Fat: 39.45g | Prot: 78.17g | Carbs: 116.53g.
Lunch: Vitao Bananada, Nestlé Alpino Gianduia, Aymoré Biscoito de Maisena, Vale do Sol Pão Integral com Muesli, Abobrinha Refogada, Vapza Peito de Frango Desfiado. Dinner: Hellmann's Maionese, Vapza Peito de Frango Desfiado, Vale do Sol Pão Integral com Muesli . Snacks/Other: Italac Creme de Leite, Mabel Rosquinhas Sabor Coco. more...
|
|
516 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marivintevinte's Weight History
|