tilbesen's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

70.9 kg Lost so far: 32.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

567 kcal

Fat: 15.74g | Prot: 33.00g | Carbs: 74.61g. Dinner: Et Haşlama, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Dürüm. more...

2230 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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tilbesen's Journal, 14 Sep 21

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tilbesen's Weight History