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pengen diet tapi dari awal puasa sampe skrg blm bisa saja😵
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53.1 kg
Lost so far: 13.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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319 kcal
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Fat: 5.56g | Prot: 4.65g | Carbs: 61.73g.
Breakfast: Tape Singkong, Bango Kecap Manis, Tahu, Nasi Putih. Lunch: Klatu Santan Kelapa Tua, Tapioka Mutiara Kering, Bubur Sumsum, Bubur Candil. Snacks/Other: Nanas. more...
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steady weight
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