Weigh In record (no journal entry) for 14 September 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1498 kcal
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Fat: 34.39g | Prot: 43.14g | Carbs: 144.95g.
Breakfast: Sałatka Grecka, Biedronka Bagietka Czosnkowa. Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Barilla Makaron Spaghetti N.5. Snacks/Other: Czerwone Wino Stołowe. more...
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Losing 0.1 kg a Week
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rudekochane's Weight History
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