Weigh In record (no journal entry) for 14 September 2021
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2135 kcal
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Fat: 61.35g | Prot: 179.13g | Carbs: 198.52g.
Breakfast: Belbake Granella di Nocciole, Crownfield Fiocchi d'avena, Bellarom Cacao Amaro in Polvere, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: HealthyCo Creamy Peanut Butter, Petto di Pollo, Carne, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Radicchio Rosso, Olio Extra Vergine di Oliva, Wasa Integrale. Dinner: Nixe Tonno al Naturale, Baresa Misto Funghi con Porcini, Zucchine, Riso Basmati, Now Foods Ultra Omega 3, Pomodorini. Snacks/Other: Cioccolato Fondente, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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