Weigh In record (no journal entry) for 14 September 2021
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107.7 kg
Lost so far: 5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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287 kcal
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Fat: 6.24g | Prot: 6.88g | Carbs: 48.52g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Natur. more...
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Losing 1.7 kg a Week
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