Weigh In record (no journal entry) for 14 September 2021
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68.7 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1204 kcal
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Fat: 73.82g | Prot: 47.39g | Carbs: 89.37g.
Breakfast: Миндаль, Грецкие Орехи, Авокадо, Crudodolce Prosciutto. Lunch: Vivo Meglio Макароны, Primo Сметана , Креветки. Dinner: D'aucy Ростки Пшеницы. more...
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Losing 2.1 kg a Week
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