Weigh In record (no journal entry) for 14 September 2021
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73.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2817 kcal
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Fat: 124.25g | Prot: 100.27g | Carbs: 327.88g.
Breakfast: Bal, Mısır Ekmeği (Ev Tarifi), Beyaz Peynir, Kızarmış Yumurta. Dinner: Lay's Klasik, Eti Lifalif Yulaf Ezmesi, Süt, Fırında Sebze, Levrek. Snacks/Other: Komposto. more...
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2005 kcal
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Exercise:
yurus - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lari5222's Weight History
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