Weigh In record (no journal entry) for 14 September 2021
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1177 kcal
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Fat: 67.86g | Prot: 42.89g | Carbs: 164.49g.
Lunch: Meranti Bolu Gulung, Sari Roti Roti Kasur Susu, Keripik Kentang Bebas Lemak, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Tiram, Minyak Wijen, Shirataki Mie Basah Matang, Aice Mochi Vanilla, Putih Telur Matang, Emping Melinjo. Snacks/Other: Tong Tji Tematik Instant Teh Tarik, Greenfields Skimmed Milk (200ml), Es Kopi dengan Susu dan Gula, Mony Cincau Hitam. more...
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Gaining 1.8 kg a Week
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semenjana's Weight History
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