Weigh In record (no journal entry) for 14 September 2021
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1883 kcal
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Fat: 90.30g | Prot: 102.08g | Carbs: 171.79g.
Breakfast: Oranges , Violife Dairy-Free Greek White Cheese, Mojo Me Chocolate , Chicken Stir Fry, Stir Fried Vegetables. Lunch: Lifestyle Food Chia Seeds, Bananas , Vanilla Extract , Woolworths Full Cream Plain Yoghurt, Woolworths Tangy Coleslaw. Dinner: Crosse & Blackwell Tangy Mayonnaise, White Potatoes (Flesh and Skin, Baked) , Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Stir Fry, Stir Fried Vegetables. Snacks/Other: Coffee, Blueberries . more...
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Losing 4.2 kg a Week
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