Wilitheman's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

125.5 kg Lost so far: 30.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1946 kcal

Fat: 53.99g | Prot: 132.40g | Carbs: 221.25g. Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Elovena Kaurahiutaleet, Valio Hyvä Suomalainen Arki Rae. Lunch: Valio Lempeä Rasvaton Piimä, Feelia Jauhelihakeitto. Dinner: Kanarisotto. Snacks/Other: Kotimaista Laktoositon Kevytmaitojuoma, Finax Frukt 45% Mysli, Valio Hyvä Suomalainen Arki Rae , Ehrmann Rehti & Rasvaton Maitorahka. more...

3189 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Comments

3pv edellisestä punnituksesta 😊

14 Sep 21 by member: Wilitheman


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Wilitheman's Journal, 14 Sep 21

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