Weigh In record (no journal entry) for 14 September 2021
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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838 kcal
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Fat: 47.20g | Prot: 49.10g | Carbs: 52.01g.
Breakfast: Kaufland Walnüsse , Getrocknete Pflaumen, Xucker Xylit, Dr. Oetker Creme Fraiche Legere, Quarki Quark 8%, Aqua Vitale Mineralwasser Medium, Kaffee mit Milch. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Dovgan Buchweizen (Gekocht). Dinner: Milsani Creme Fraiche, Zucchinipuffer. more...
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Gaining 3.5 kg a Week
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mandarin86's Weight History
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