Weigh In record (no journal entry) for 14 September 2021
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1881 kcal
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Fat: 37.63g | Prot: 93.80g | Carbs: 310.60g.
Breakfast: SPAR Печенье Сахарное Ореховое , Яйцо, Макароны Отварные. Lunch: Помидоры, Индейка Отварная, Картофель Отварной. Dinner: Творог (Обезжиренный). Snacks/Other: Дыня, Яблоки, Бананы, Ritter Sport Шоколад 40% Какао, Нектарины. more...
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Losing 5.6 kg a Week
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Хелена_хв's Weight History
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