Weigh In record (no journal entry) for 14 September 2021
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42 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1226 kcal
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Fat: 40.75g | Prot: 63.22g | Carbs: 146.12g.
Breakfast: Kellogg's Granola senza Zuccheri Aggiunti, Misura Dolcesenza, Milbona Yogurt Greco, Nescafe Cortado, Cerealvit Cruscam Slim, SZ Crema Spalmabile Dark. Lunch: Delizie del Sole Orzo Perlato, Focaccia. Dinner: McCain Patate Chef Gourmet, Pane Bianco Tostato, Polpette con il Sugo. Snacks/Other: Un Attimo Energy Crunchy, Caffè Macchiato, Melinda Mousse Mela e Bergamotto. more...
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Losing 1.4 kg a Week
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