Weigh In record (no journal entry) for 14 September 2021
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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297 kcal
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Fat: 22.79g | Prot: 9.58g | Carbs: 12.46g.
Breakfast: Pirkka Lakkahillo, Juustoportti Leipäjuusto Laktoositon, Green Deli Kinkku Voileipäkakku, Maitokolmio Kuohukerma, Suodatinkahvi. more...
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Losing 1.4 kg a Week
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