Weigh In record (no journal entry) for 14 September 2021
|
57 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1124 kcal
|
Fat: 37.07g | Prot: 37.33g | Carbs: 166.71g.
Breakfast: Chocolate Tapioca Pudding with Milk, Boiled Egg, Indomilk Indomilk Melon. Lunch: Ny. Siok Kerupuk Udang, Nasi Lemak. Dinner: MEG Keju Slice, Sari Roti Roti Tawar (1). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrinuraeni74's Weight History
|