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sarapappa
Journal
14 Sep 21
sarapappa's Journal, 14 Sep 21
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Weigh In record (no journal entry) for 14 September 2021
58.9 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2021:
969 kcal
Fat: 32.16g | Prot: 51.45g | Carbs: 117.57g.
Breakfast:
Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g).
Lunch:
Carote, Pomodoro Cuore di Bue, Rio Mare Filetto di Salmone al Naturale Grigliato, Valfrutta Quinoa Bianca e Rossa.
Dinner:
Fior Fiore Coop Pane Carasau, Knorr Vellutata di Verdure Dolci.
Snacks/Other:
Melinda Mela Golden, Danone Hipro Peanut Butter e Banana.
more...
1451 kcal
Exercise:
Resting - 18 hours and 42 minutes, Sleeping - 5 hours and 18 minutes.
more...
Losing 1.4 kg a Week
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sarapappa's Weight History
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