sarapappa's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

58.9 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

969 kcal

Fat: 32.16g | Prot: 51.45g | Carbs: 117.57g. Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carote, Pomodoro Cuore di Bue, Rio Mare Filetto di Salmone al Naturale Grigliato, Valfrutta Quinoa Bianca e Rossa. Dinner: Fior Fiore Coop Pane Carasau, Knorr Vellutata di Verdure Dolci. Snacks/Other: Melinda Mela Golden, Danone Hipro Peanut Butter e Banana. more...

1451 kcal

Exercise: Resting - 18 hours and 42 minutes, Sleeping - 5 hours and 18 minutes. more...

Losing 1.4 kg a Week

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sarapappa's Journal, 14 Sep 21

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sarapappa's Weight History